Category Archives: IhateJonRoof

Crossfit, a review 6 months in.

Posted on November 26, 2012 by paskoadmin

I started crossfit in earnest to enhance my brazilian jiu jitsu training, and six months in or so, I’m posting my take on the good and bad of crossfit. If you haven’t heard of it, crossfit is a new rage … Continue reading →

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So I finally decided to join another cult

Posted on April 30, 2012 by paskoadmin

Things just lined up. I got sick of everyone at my work execu-gym looking at me as I cobbled together the equipment to do solo crossfit workouts. No one cared if I stopped early, didn’t squat to depth or just … Continue reading →

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Crossfit, 2012, how I hate thee

Posted on February 9, 2012 by paskoadmin

Some of the 2012 crossfit workouts I’ve done and hated. 12 minute amrap(As Many Rounds As Possible) Each round: 12 box jumps 6 thrusters with a 95lb bar 6 burpees Total: 5 rounds 14 reps, but I may have done … Continue reading →

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Crossfit Hell, more of the I hate Jon Roof series

Posted on October 4, 2011 by paskoadmin

Yesterday’s workout. For Time: Row 1000 meters 50 Thrusters with a 45lb bar (http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov) 30 pullups 9m 44 seconds, I was in competition with a 3 toed sloth, we pulled even. But wait, there’s more. Bottom to Bottom Tabata squat … Continue reading →

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Crossfit hell: “Jackie” part of the “I hate Jon Roof” series.

Posted on August 3, 2011 by paskoadmin

Jon Roof: good friend, excellent crossfitter. Jon is great at giving me horrible best-of-crossfit workouts that suit my fitness goals and whatever my current limitations might be. Today’s fresh hell: “Jackie” For overall time: Row 1,000 meters 50 Thrusters with … Continue reading →

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