Monthly Archives: April 2017

BJJ training improving skills and body with $10/day of limited resources

Posted on April 28, 2017 by paskoadmin

Keith Code of the California Superbike school is famous for using his $10 analogy.    “You have $10, you can spend it on cornering or braking, or some combination of both, but you only have $10”   This very much … Continue reading →

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Yoga is a four letter word

Posted on April 20, 2017 by paskoadmin

Yoga is a four lettered word I hate yoga, I really do.    Picking up and throwing around heavy things is much more my thing. After years of Muscle and Fitness inspired lifting(Hey, it was the 90s), and years of … Continue reading →

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The Problem Night

Posted on April 14, 2017 by paskoadmin

  It’s a warm night, or maybe I’m just warm. Sprints across the mats on one side, wrestling shots across the other. It’s Oct 2008, I feel good. I’m 37 years old, a purple belt in Brazilian Jiu Jitsu, and … Continue reading →

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