Monthly Archives: March 2017

F as in Fat Loss, a belt notch too far

Posted on March 27, 2017 by paskoadmin

TL;DR There is no secret when it comes to fat loss.  The big three of fat loss.  Fix your diet Fix your sleep Intense workouts  A notch too far   I wear the same belt I wore when I was in … Continue reading →

Posted in Brazilian Jiu Jitsu, Crossfit, Sports Performance | Comments Off on F as in Fat Loss, a belt notch too far