Some of the 2012 crossfit workouts I’ve done and hated.

12 minute amrap(As Many Rounds As Possible)
Each round:

• 12 box jumps
• 6 thrusters with a 95lb bar
• 6 burpees

Total: 5 rounds 14 reps, but I may have done 6 + 14, I kinda hazed out 1/2 way through it so not sure if 5 or 6 rounds complete.

3 rounds for time
Each round:

• 50 jump rope singles
• 200m row

Time: 4:31

For Time:

• 7,6,5,4,3,2,1 reps @155lbs front squat mixed with
• 2,4,6,8,10,12,14,16 reps step up on a box with 1/2 bodyweight in dumbells.

So round 1 is 7 front squats and 2 box step-ups, round 2 is 6 squats + 4 steup ups…etc.

Time: 9:01