Monthly Archives: August 2011

Fix what’s broken, stop living with it

Posted on August 4, 2011 by paskoadmin

I have had a bad habit over time of ignoring injuries and continuing with what I’m doing. I went 4 years with a right elbow that couldn’t bend more than 90 degrees, learning to work around it. Trying to flex … Continue reading →

Posted in Brazilian Jiu Jitsu, Crossfit, Sports Performance | Comments Off on Fix what’s broken, stop living with it

Crossfit hell: “Jackie” part of the “I hate Jon Roof” series.

Posted on August 3, 2011 by paskoadmin

Jon Roof: good friend, excellent crossfitter. Jon is great at giving me horrible best-of-crossfit workouts that suit my fitness goals and whatever my current limitations might be. Today’s fresh hell: “Jackie” For overall time: Row 1,000 meters 50 Thrusters with … Continue reading →

Posted in Crossfit, IhateJonRoof, Sports Performance | Comments Off on Crossfit hell: “Jackie” part of the “I hate Jon Roof” series.